As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these Read more…
Seventy-five percent of adults in the United States report reading at least one book in the past year. Perhaps this is due to the many benefits of reading. In addition to increasing your lifespan as detailed in our previous post, Read more…
Around 92.1 million adults in the U.S. are living with cardiovascular disease or the aftereffect of stroke. It is a leading cause of death in the United States. It’s important to know some preventative measures for heart disease. One of Read more…